Social anxiety can have serious implications. Before it gets out of control, one should talk with a counselor specialized in social anxiety. Sometimes medication is needed, but I would suggest using on a short term basis only if you can. Talk to friends and family, whomever you feel comfortable with. Social anxiety can affect the quality of your life. One can be isolated and not want to go out. It is vital to find an interest or activity and build on that. Owning a dog is a good way for you to meet others without feeling overwhelmed. This worked for me.

Whatever stage you are at with social anxiety, it is vital that you find something of interest. Once you do that you will find it easier to maintain relationships with others who hold your same interests.