You can use meditation to conquer panic anxiety attacks. Through meditation the mind is channeled to alpha state. Brainwaves are energy aspect of the brain and it is measured by electrocephalograph. Western classical music helps attune to alpha waves and leaves positive effects to its listeners. It is also proven that listening may obtain the same benefits as taking valium an anti anxiety medication to conquer anxiety panic attacks. Avoid excessive meat, protein from meat produce waste products such as uric acid that an excess of it weakens the kidney. Take plenty of water and foods that have high water content such as vegetables and fruits, and this greatly help the kidney in cleansing the body.

Please get the book Hope and Help for your Nerves by Clare Weeks to get all the information you need to cure yourself from anxiety and learn ways to never have them again. I had bad anxiety and read this book and it cured me. I have recommended it to hundreds of people and they have all been helped.

Deep breathing, using homeopathic remedies like Rescue Remedy by the Bachs Flower Essence company or Calms Forte by the hylands company will all help tremendously. Just know that Anxiety cannot kill you and you will get through it. The book will change your life. Best of luck!