Answer 1/1 - Submitted 5/2/2010
Control Your Reaction to Fear - One of the biggest problems with any type of anxiety disorder is the reactions it causes in our bodies. Increased heart rate, a racing mind, sweating, shakiness, and other reactions can result from our fears.By stepping outside your comfort zone and placing yourself in uncomfortable situations such as speaking in front of your peers or complimenting someone, and doing it repeatly, the easier it becomes.
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